Yoga & Mindfulness Offerings

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Megan in chair pose in a natural setting with waterfall.

Weekly Public Classes

Megan’s class offerings are accessible to the body and mind, offering options for physical injuries and neuro-diversities. She welcomes beginners and seasoned yogis.

Relevant yoga certifications and training:
Yin Yoga Certification
250 hr Vinyasa Certification
LoveYourBrain Certified Level 1 & 2
iRest® Level 1

Coursework through The Center for Integrative Yoga Studies 500 hr:

  • Musculoskeletal assessment
  • Meditation through the Yoga Tradition
  • Yoga & Trauma: Healing with Tantra Hatha Yoga
  • The Yoga Way Towards Psychological Health and Emotional Well-Being
  • Myofascial, Prana, and the Bandhas: Merging Anatomy and Spirit
  • Therapeutic Yoga for Chronic Pain and Common Medical Conditions
  • Understanding the Bhagavad Gita

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Yoga for the Brain Injury & Headache Community

Megan is a Love Your Brain Level 2 certified yoga and mindfulness teacher who offers yoga and mindfulness practices to the brain injury community through Love Your Brain’s Mindset series, previously with MossRehab Institute for Brain Health, and privately.

Yoga for the TBI & Migraine Community

Private Yoga

Megan is a well-loved private yoga teacher in the Philadelphia area and virtually via Zoom. She is certified in and offers trauma-informed, gentle, yin, and vinyasa yoga. Her focus on the therapeutic application of yoga for body and mind allows clients to experience an authentic practice rooted in research and humility.