I teach an in-person and online workshop called Yin and Gentle Yoga for Migraines & Chronic Headaches.
In response to the many who have asked, I am offering a recorded suite of online yogic tools to help those with chronic migraines and other headaches. I have a personal history of chronic migraines and multiple mTBIs. To those amid these thorny patches, I offer a gentle reminder that healing is hardly ever linear. The recordings will be available soon! Thank you.
LoveYourBrain offers this free program to those who’ve sustained a TBI/mTBI and their caregivers. They offer two interactive programs and an ‘on your own’ program. The interactive program is a six week commitment. Participants can choose facilitated group discussion only or yoga and facilitated group discussion. The website has a library of free guided meditations and yoga nidra.
From the Love Your Brain website:
Online yoga, mindfulness & education to build resilience for the brain injury community.
”“The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.”
Ticht Naht Han
