Hello Good People of Planet Earth,
Roots on roots!
I came upon this marvel on a walk around my neighborhood. I am always on the lookout for roots when I am mindfully walking or hiking. Roots are the unseen and vital hero of all living beings, and I think they are amazingly beautiful.
Our practices will have a little extra love for our* roots this week, for both Tuesday and Wednesday evening bring a strap or sash along with any props you’d enjoy using. Astrologically speaking – so many planets have shifted, perhaps you’ve felt it? Look for my Full Moon post later this week.
Weekly Yoga Classes
Bring anything to your practice space to make you feel more at ease. This week, please have a strap, robe sash, scarf, or anything in that family.
All my yoga practices are designed to be open level and adaptable. All are welcome. Yoga practices are Love Your Brain friendly. Please inform me of any injuries or conditions prior to our practice.
*The Zoom links remain the same every week, save them in your calendar.
Tuesday 6pm – 7:15pm Move & Meditate
An all levels vinyasa inspired practice followed by a short meditation and savasana. Designed to help build strength, resiliency, balance, and flexibility of body and mind.
Join Zoom Meeting
https://us02web.zoom.us/j/84628875836
Meeting ID: 846 2887 5836
Wednesday 6pm – 7:15pm Yin Yoga
Longer held postures unwind and delve into connective tissues. We work with what connects us physically and what connects internally – within and without.
Join Zoom Meeting
https://us02web.zoom.us/j/88449991603
Meeting ID:884 4999 1603
My weekly yoga classes are sliding scale ($0,$5, $10, $15).
Venmo (Megan-Cauley), preferred
Or PayPal paypal.me/megancauley
I offer personal astrology readings and private yoga via Zoom. I believe both of these practices have the capacity to build awareness from within. Our inner awareness is a starting point to connect us to our communities and perhaps our destinies. Reach out with any questions.
Much joy & returning light to you,
Megan
