images used for collage:
being: @roscoadrian
branch: @Akira 

Go Further Yin:

A Yin Yoga Intensive for the upper body
Saturday, April 18th
Studio 34

The hips get all the hype when it comes to stress stored in the body, while any of us are feeling the weight of the metaphorical world on our shoulders. 

Join us for an immersive yin yoga workshop led by Megan Cauley, a compassionate teacher with over 10 years’ experience. This intensive focuses on nourishing the connective tissues of the shoulders, thoracic spine, neck, and arms. Experience a nurturing, full-body practice with an emphasis on the upper body, helping you release tangled grief, stress, and worry, while reconnecting with your creativity and courageous heart. All experience levels are welcome, so whether you are new to yin yoga or a seasoned practitioner, you will feel supported. 

Yin yoga restores body and mind through breath, mindfulness, and long-held asanas that support connective tissues. My regular classes remain accessible, but this series is thoughtfully designed for those ready to explore more deeply. Gentle options and modifications will be offered throughout the workshop; you are welcome to participate at your own depth. For your safety and comfort, if you are managing a current injury in the areas of focus, this workshop may not be suitable for you at this time. If you have questions about whether this workshop is right for you, please reach out. I’m here to help. 🖤

Go Further Yin: A Yin Yoga Intensive
for the upper body

Saturday, April 18th
Studio 34

After a particularly thorny eclipse season and Mercury retrograde, it is time to renew and regenerate. Cosmic Rest is an opportunity for deep rest and a cosmic reset. The evening of the 27th has astrological weather to support deep healing.

We begin with a slow, grounding yin yoga practice that flows into a serene, deeply conscious yoga nidra practice.

Yoga nidra, or “yogic sleep,” blends elements of guided meditation and body scan techniques deeply rooted in yogic wisdom. Our astrological focus helps us set meaningful intentions that reconnect us to our essential being through profound relaxation.

This practice is open to all. Bring a journal if you wish.

Megan began teaching yin yoga over a decade ago. She loves offering this accessible practice as a gateway to deeper awareness. She regularly shares the practice of yoga nidra in her group classes, private classes, and through her work within the Traumatic Brain Injury community. As a professional astrologer, she inspires people to live compassionately and authentically.

Cosmic Rest
Gentle Yin Yoga & Yoga Nidra

Friday, March 27th
6:30 pm – 8:30 pm
Studio 34

Intro to Astrology

Intro to Astrology begins online this May! ⭐️
This course has been long in the making, and I am so excited to offer it!

A 5-week course that gives you a foundational understanding of astrology and how it applies to your chart. We will cover zodiac signs, planets, houses, aspects, the symbolic language of astrology, and more. Recordings will be available. To integrate your knowledge course bundles with discounted personal astrology readings are available! For 5 weeks total I am offering this at a super low introductory price of $100 for all 5 classes.

🌟 You can bundle it with a Natal Astrology reading for $190.

Classes are held on Tuesday evenings at 6:30 pm EDT via Zoom, beginning on the New Moon in Taurus on May 7th.

Thank you for all who attended!