Happy New Year Yogis & Star Seekers,
Our normal class schedule this week is back: Tuesday 6-7:15 Move & Mediate and Wednesday 6-7:15 Yin Yoga. Twists will definitely play a key part in both practices. It feels good to move the body in many directions after a time of being so still.
I didn’t feel a shift this New Years in all honesty… we are not technically in a new age of Aquarius … yet… despite the hype. There is much debate in the Astrology world on that one, and I defer to my wisest teachers. We are however in the midst of building that new world. We may never see it in our lifetime, yet we are laying the foundation for others.
There is much afoot in January astrology wise, it would be wise for all of us to take the best** care of ourselves for ourselves and for others.
I’ll be teaching a workshop at the end of this month – Yoga for Chronic Headaches and Migraines. More info below
Weekly Yoga Classes
Bring anything to your practice space to make you feel more at ease.
All my yoga practices are designed to be open level and adaptable. All are welcome.
Yoga practices are Love Your Brain friendly.
My weekly yoga classes are sliding scale ($0,$5, $10, $15).
Sliding scale via Venmo (Megan-Cauley), preferred
Or PayPal paypal.me/megancauley
The Zoom links remain the same every week.
Tuesday 6pm – 7:15pm Move & Meditate
An all levels vinyasa inspired practice followed by a short meditation and savasana. Designed to help build strength, resiliency, balance, and flexibility of body and mind.
Join Zoom Meeting
https://us02web.zoom.us/j/84628875836
Meeting ID: 846 2887 5836
Wednesday 6pm – 7:15pm Yin Yoga
A place to unwind and delve into our connective tissues. We work with what connects us physically and what connects internally within and without.
Join Zoom Meeting
https://us02web.zoom.us/j/88449991603
Meeting ID:884 4999 1603
Yoga for Chronic Headaches and Migraines
Saturday 1/23/2021
12n – 2pm
Online
Register Here
I designed this gentle hatha and yin yoga practice for support in times of chronic headaches or migraines. It is born from my own experience of prolonged migraine headaches. I was seeking a drug free way to alleviate pain in an effort to avoid any side effects ‘circular migraines’.
The pain of migraines can be so intense we lose our connection to self. In those moments of sharp pain, we can feel desperate to stop our physical suffering at any cost. That “high pitched feeling” can sometimes cycle back to inadvertently create more pain. This practice will give you some yogic tools to help soothe yourself during times of headache, pre-migraine, and post-migraine.
Each participant will leave with a pdf outlining simple yoga postures that can help during for pre-migraine and post migraine. All participants will also receive a guided meditation for use during migraine or any time pain is an issue. This workshop will be a Love Your Brain friendly workshop, and those impacted by mTBI and TBI are invited to attend. For this particular workshop, students should be able to get up and down from the ground unassisted.
This class will take place via Zoom. Participants will be emailed link one day prior to workshop. We’ll use props such as yoga blocks, blankets, and straps. Good home item substitutes could be: a sturdy cushion or book, a pillow, a throw blanket or beach towel, and a belt from a robe or a sash. If you are currently experiecing financial difficulty for any reason, please reach out. I share this practice in support.
Workshop Cost: $33
via Venmo (Megan-Cauley), preferred
Or PayPal paypal.me/megancauley
Personal astrology readings available :
Natal Chart reading – 1 hr – $88
Update after initial reading – 1hr – $60
Private Yoga available online – Inquire for pricing.
Much gratitude & returning light to you,
Megan
